Weigh In record (no journal entry) for 06 February 2024
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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877 kcal
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Fat: 29.51g | Prot: 48.55g | Carbs: 109.02g.
Lunch: Island Farms Chocolate Milk, Fontaine Sante Roasted Garlic Hummus, Cucumber (with Peel) , Bell Peppers, Bolthouse Farms Baby Carrots. Dinner: Island Farms Chocolate Milk, Catelli Garden Select Fine Herbs, Saputo Mozzarellissima - Pizza Mozzarella, Dempster's 100% Whole Wheat Sandwich Bread. more...
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Losing 1.8 kg a Week
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🤍 ashe 🤍's Weight History
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