Weigh In record (no journal entry) for 18 May 2015
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91 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 83.80g | Prot: 186.55g | Carbs: 373.23g.
Breakfast: Beyaz Peynir, AOÇ Süt, Tam Buğday Ekmeği, Muz, Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Sütaş Light Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kahverengi Pirinç. Dinner: Nohut, Dardanel Light Ton Balığı, Kahverengi Pirinç. Snacks/Other: Ceviz, Leblebi. more...
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2760 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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etsote77's Weight History
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