Weigh In record (no journal entry) for 30 January 2024
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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819 kcal
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Fat: 47.28g | Prot: 60.07g | Carbs: 33.12g.
Lunch: SuperIndo Dada Ayam, Alfamart Telur Rebus, Yun-Yi Tahu Original, Alfamart Telur Rebus. Snacks/Other: Tugu Jogja Bakpia Kukus Keju. more...
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Losing 0.9 kg a Week
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auliyarahmah20's Weight History
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