Weigh In record (no journal entry) for 07 October 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1270 kcal
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Fat: 33.11g | Prot: 76.18g | Carbs: 173.26g.
Breakfast: Watermelon Juice, Mr. Bread Roti Tawar Gandum. Lunch: Squid (Mixed Species, Cooked, Fried), Cooked Spinach, Tropicana Slim Beras Merah. Dinner: Cooked Spinach (from Frozen), Squid (Mixed Species, Cooked, Fried), Tropicana Slim Beras Merah. Snacks/Other: So Good Bakso Sapi. more...
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Dian Bere's Weight History
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