Weigh In record (no journal entry) for 06 February 2024
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88.5 kg
Lost so far: 1.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1001 kcal
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Fat: 38.51g | Prot: 66.66g | Carbs: 102.31g.
Breakfast: Date, Walnuts, Bananas , Liberte Greek Yogurt 0%, Brown Rice Flour , Egg. Lunch: 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Beatrice Light Sour Cream 5%, Skotidakis Feta Cheese, White Bread , Egg, President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
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Losing 0.7 kg a Week
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Dayananata's Weight History
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