Weigh In record (no journal entry) for 18 May 2015
|
59.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 54.33g | Prot: 48.57g | Carbs: 198.06g.
Breakfast: Krem Peyniri, Beyaz Ekmek, Küp Şeker, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Lunch: Etsiz Domates Soslu Makarna, Az Yağlı Sade Yoğurt, Biber Dolması, Mercimek Çorbası, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Süt (Yağsız), Muz, Ülker Kelloggs Klasik. Snacks/Other: Hurma, Kurabiye, Nektarin, Ülker Dido, Küp Şeker. more...
|
|
2468 kcal
|
Exercise:
Showering - 20 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sitting - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freckled_witch's Weight History
|