Weigh In record (no journal entry) for 06 February 2024
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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822 kcal
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Fat: 28.13g | Prot: 63.34g | Carbs: 75.37g.
Lunch: Carne de Vaca Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Batata Inglesa Cozida. Snacks/Other: Doce de Leite, Nestlé Passatempo Recheado Chocolate, Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.2 kg a Week
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fsmdosanjos2311's Weight History
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