Weigh In record (no journal entry) for 06 February 2024
|
132.6 kg
Lost so far: 19.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
781 kcal
|
Fat: 16.17g | Prot: 82.10g | Carbs: 76.69g.
Breakfast: Silver Spoon Sugar, Alpro Soya Original Soya Milk Original, Weetabix Weetabix. Lunch: Sainsbury's Roast Chicken Dinner. Dinner: Hartley's Sugar Free Strawberry Jelly, Sainsbury's Taste The Difference Shepherd's Pie. Snacks/Other: Cowbelle Strawberry Protein Shake, Dairylea Cheese Triangle, Wrigley's Hubba Bubba Clear Whey Protein Powder Cola Flavour, Cowbelle Salted Caramel Protein Milkshake. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robert.stoops's Weight History
|