Weigh In record (no journal entry) for 06 February 2024
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1407 kcal
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Fat: 46.71g | Prot: 121.60g | Carbs: 108.65g.
Breakfast: Сады Придонья Сок Мультифрукт с Мякотью, FITKIT Protein Cake Арахисовая Паста - Peanut Paste, Snaq Fabriq Snaqer. Lunch: FITKIT Protein Cake Арахисовая Паста - Peanut Paste, Простоквашино Творог 2%, Предгорье Кавказа Сыр Адыгейский 45%, Савушкин Продукт Творожный Ломтик с Прованскими Травами, Блинчики протеиновые. more...
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Losing 0.8 kg a Week
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gasanov@'s Weight History
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