Weigh In record (no journal entry) for 05 February 2024
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111.8 kg
Lost so far: 8.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1471 kcal
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Fat: 56.53g | Prot: 81.73g | Carbs: 163.43g.
Breakfast: Laranjas, Verde Campo Requeijão Cremoso Lacfree, Carne de Vaca Moída (80% Magra / 20% de Gordura), Visconti Pão de Forma Integral, Café. Lunch: Maçã, La Violetera Azeitonas Verdes, Tomates, Hortifruti Repolho Branco Cru, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Maçã, La Violetera Azeitonas Verdes, Olé Milho Verde, Moela de Frango Cozida, Hortifruti Repolho Branco Cru, Tomates, Arroz Branco (Cozido). Snacks/Other: Laranjas, Verde Campo Requeijão Cremoso Lacfree, Olé Milho Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Visconti Pão de Forma Tradicional. more...
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Losing 0.4 kg a Week
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GessicaSilva123's Weight History
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