Weigh In record (no journal entry) for 05 February 2024
|
74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
921 kcal
|
Fat: 39.15g | Prot: 44.18g | Carbs: 100.87g.
Breakfast: Coffee, Almond Milk. Lunch: Great Value Frozen Mixed Berries, President's Choice 0% Greek Yogurt - Plain, Rogers Wheat Germ, Flaxseed Seeds, Cucumber (with Peel) , Nutella Hazelnut Spread, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
|
|
1705 kcal
|
Exercise:
Desk Work - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|