Weigh In record (no journal entry) for 06 February 2024
|
51.1 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
611 kcal
|
Fat: 21.69g | Prot: 25.14g | Carbs: 79.32g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Teri, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Salam Sosis Bakar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Pisang Goreng. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|