Weigh In record (no journal entry) for 05 February 2024
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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725 kcal
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Fat: 34.90g | Prot: 58.04g | Carbs: 42.45g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Дзержинскхлеб Лаваш Армянский Бездрожжевой, Пармезан Сыр, Яйцо Куриное. Lunch: Куриная Грудка, Кекс с Изюмом на Кокосовой Муке. more...
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steady weight
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Ole-ole-'s Weight History
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