Weigh In record (no journal entry) for 29 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1448 kcal
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Fat: 68.95g | Prot: 61.80g | Carbs: 155.88g.
Breakfast: Kirkland Signature Chewy Protein Bar, Bananas , Blueberries , Almonds , One Degree Organic Foods Sprouted Rolled Oats. Lunch: Rooster Brand Red Cargo Rice, President's Choice Edamame, Catch of The Day Basa Fillets. Dinner: Broccoli Salad, Schneider's Cheddar Hot Dog, President's Choice Brioche Buns. more...
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steady weight
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AlexLS88's Weight History
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