Weigh In record (no journal entry) for 05 February 2024
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88.6 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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993 kcal
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Fat: 20.60g | Prot: 88.87g | Carbs: 118.20g.
Breakfast: 2% Fat Milk, Date, Brown Rice Flour , Egg, Dairyland 1% Cottage Cheese. Lunch: Mozzarella Cheese, 2% Fat Milk, Date, Bell Peppers, Lettuce Salad with Assorted Vegetables, Avocados , Buckwheat , Light Tuna Fish (Drained Solids In Water, Canned) . more...
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Losing 3.5 kg a Week
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Dayananata's Weight History
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