Weigh In record (no journal entry) for 05 February 2024
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82.6 kg
Lost so far: 1.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1447 kcal
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Fat: 72.84g | Prot: 67.09g | Carbs: 138.88g.
Breakfast: Kraft Smooth Peanut Butter, Whole Wheat Bread, Bananas . Lunch: Swiss Chalet Creamy Coleslaw, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Dinner: 2% Fat Milk, Cracker Barrel Medium Cheddar Cheese, Quaker Bran Muffin. more...
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2372 kcal
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Exercise:
Shoveling Snow - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Thanks for your support. I appreciate it.
05 Feb 24 by member: mcmillanisme
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mcmillanisme's Weight History
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