Weigh In record (no journal entry) for 05 February 2024
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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867 kcal
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Fat: 27.85g | Prot: 41.94g | Carbs: 115.13g.
Dinner: Satu Porsi Ayam Balado, Tempe Orek, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Bumbu Kacang, Risol Bihun. more...
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Gaining 0.4 kg a Week
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Janah_Laguni14's Weight History
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