Weigh In record (no journal entry) for 05 February 2024
|
107.9 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1737 kcal
|
Fat: 59.17g | Prot: 96.32g | Carbs: 223.84g.
Breakfast: Delícia Margarina Delícia Cremosa, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Café com Açúcar, Copacol Filezinhos de Frango Empanados, Arroz Branco (Cozido), Carioca Feijão Cozido, Seara Seleta Mista. Dinner: Estrogonofe de Frango, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar, Maçãs Gala, Banana Prata. more...
|
|
4996 kcal
|
Exercise:
Driving - 28 minutes, Watching TV/Computer - 1 hour, Desk Work - 13 hours and 1 minute, Hiking - 20 minutes, Dormir - 4 hours and 41 minutes, Google Fit - 4 hours and 30 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|