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lilianadreams21
Journal
05 Feb 24
lilianadreams21's Journal, 05 Feb 24
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fiz bariatrica dia 23/01
se mais alguém fez partilhe o dia a dia
100 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
879 kcal
Fat: 11.29g | Prot: 164.17g | Carbs: 42.03g.
Breakfast:
Myprotein Impact Whey Protein, Pingo Doce Bebida de Soja Light, Continente Iogurte Skyr Natural sem Lactose, Iogurte Natural sem Gordura.
Lunch:
Myprotein Proteína Isolada de Soja, Proteína de Soja Isolada.
Snacks/Other:
Água da Torneira, Pingo Doce Leite de Soja Light, Continente Melão, Continente Iogurte Skyr Natural sem Lactose.
more...
350 kcal
Exercise:
Treadmill - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
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lilianadreams21's Weight History
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