Weigh In record (no journal entry) for 17 May 2015
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78.6 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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774 kcal
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Fat: 52.05g | Prot: 25.58g | Carbs: 51.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Activia Light Strawberry Yogurt. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Mushrooms, Dinner Rolls, Mt. Olive Pepperoncini, Butter, Mashed Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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Gaining 1.0 kg a Week
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Hezhturann's Weight History
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