Weigh In record (no journal entry) for 22 January 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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656 kcal
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Fat: 28.52g | Prot: 34.21g | Carbs: 64.49g.
Breakfast: Кофе. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Салат Овощной с Маслом, Котлета Домашняя, Спагетти. more...
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Gaining 3.0 kg a Week
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ol-gushhi's Weight History
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