Weigh In record (no journal entry) for 17 May 2015
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77.5 kg
Lost so far: 6.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 20.63g | Prot: 81.00g | Carbs: 3.03g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Egg. Lunch: Chicken Stock, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Foster Farms Boneless & Skinless Chicken Breasts. more...
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Losing 1.6 kg a Week
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