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Andi Sruput
Journal
05 Feb 24
Andi Sruput's Journal, 05 Feb 24
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Weigh In record (no journal entry) for 05 February 2024
81.1 kg
Lost so far:
6.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
1427 kcal
Fat: 59.42g | Prot: 118.81g | Carbs: 98.54g.
Breakfast:
Nasi Goreng, Ikan Tongkol Goreng, Tahu Kukus.
Lunch:
Fitlife WPRO Concentrate, Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak).
more...
2522 kcal
Exercise:
Gym - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Andi Sruput's Weight History
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