Weigh In record (no journal entry) for 12 August 2011
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 29.69g | Prot: 31.49g | Carbs: 148.26g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Multigrain Bagel, Cream Cheese. Snacks/Other: Shortbread Cookies. more...
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Losing 1.6 kg a Week
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