flexcook7's Journal, 04 Feb 24

Weigh In record (no journal entry) for 04 February 2024
52.8 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:
1808 kcal Fat: 51.43g | Prot: 70.66g | Carbs: 259.55g.   Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Mixed Nut Butter with Seeds, Coffee, Kirkland Signature Organic Plain Soymilk. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Kirkland Signature Royal Asia Vegetable Spring Rolls, Kirkland Signature Organic Fruit & Vegetable Pouch Apple Mango Yellow Carrot Peach. Dinner: Trader Joe's Cocoa Powder Unsweetened, Sugar, Kirkland Signature Organic Plain Soymilk, Kirkland Signature Mixed Nut Butter with Seeds, Bananas, Bragg Nutritional Yeast Seasoning, Ancient Harvest Quinoa Flakes, Water. Snacks/Other: Great Value Large Marshmallows, Nabisco Honey Maid Graham Crackers, Coffee, Kirkland Signature Organic Plain Soymilk. more...
Losing 0.1 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


flexcook7's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.