Belly circumference 91 cm when relaxed, 86 when stressed
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74.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1717 kcal
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Fat: 71.14g | Prot: 63.65g | Carbs: 200.26g.
Breakfast: Four'N Twenty Meat Pie, Hazelnut Spread with Cocoa, Light Rye, Rice Pilaf. Lunch: Arnott's Scotch Finger Biscuits, Chicken Leg (Skin Eaten). Dinner: Rice Pilaf, Pistachio Nuts , Milk. more...
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Losing 0.7 kg a Week
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Yerzhan_nsw's Weight History
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