Weigh In record (no journal entry) for 04 February 2024
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1471 kcal
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Fat: 61.32g | Prot: 65.69g | Carbs: 166.21g.
Breakfast: Elma, Migros Çiğ Fındık, Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte, Galete, Süt, Salatalık, Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Sütaş Süzme Peynir, Şekersiz Çay. more...
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Gaining 0.1 kg a Week
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Yuni_erdm's Weight History
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