Weigh In record (no journal entry) for 04 February 2024
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89.1 kg
Lost so far: 1.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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995 kcal
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Fat: 38.73g | Prot: 76.11g | Carbs: 92.97g.
Breakfast: Date, 2% Fat Milk, Apples , White Bread , Cabbage , Egg. Lunch: Cashew Nuts, Lettuce Salad with Assorted Vegetables, Avocados , Puffed Rice Cake without Salt, Tomatoes, Egg, 2% Fat Milk, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Chicken Drumstick (Skin Eaten), Cabbage . more...
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Losing 0.7 kg a Week
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Dayananata's Weight History
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