Weigh In record (no journal entry) for 04 February 2024
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1538 kcal
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Fat: 65.36g | Prot: 78.67g | Carbs: 155.47g.
Breakfast: NOW Sunflower Lecithin 1200 Mg, Coffee, Cioccolato Crispo Ciocoli Caffe Espresso, Sargento Deli Style Sliced Havarti Cheese, Womensense Rxomega-3, Fried Egg , 365 Organic Sprouted Wheat Honey & Oat Sandwich Bread. Lunch: Tomatoes, Tangerine, Cucumber (with Peel), Penne, Trader Joe's Unsalted Sardines in Spring Water. Dinner: Pad See Ew, Kozy Shack Original Rice Pudding, White Castle The Original Slider. Snacks/Other: Coffee. more...
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Losing 1.4 kg a Week
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 Comments
Good job on your weightloss!
04 Feb 24 by member: T3r3sa7
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04 Feb 24 by member: Tovstapani
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Tovstapani's Weight History
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