Weigh In record (no journal entry) for 04 February 2024
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86.6 kg
Lost so far: 5.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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914 kcal
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Fat: 22.89g | Prot: 38.83g | Carbs: 134.52g.
Breakfast: Beyaz Ekmek, Peyman Dut Kurusu, İçim Laktozsuz Süt , FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ev Yapımı Yoğurt, Kuskus (Pişmiş), Knorr Ezogelin Çorbası. more...
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Losing 0.7 kg a Week
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