Weigh In record (no journal entry) for 10 June 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 29.77g | Prot: 74.47g | Carbs: 119.71g.
Breakfast: Jagung Manis Kuning. Lunch: Ikan Teri, ABC Sardines dalam Saus Tomat, Nasi Putih. Dinner: Ampela, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang Goreng, Pepaya. more...
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2189 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 36 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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elvinarosa's Weight History
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