Weigh In record (no journal entry) for 04 February 2024
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79 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1749 kcal
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Fat: 66.31g | Prot: 90.46g | Carbs: 193.13g.
Breakfast: Rosół, Świeży Makaron (Ugotowany). Lunch: Auchan Sernik Królewski, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku), Szarlotka. Dinner: Sałatka Grecka, Pieczone Udko z Kurczaka bez Skóry, Ryż Biały. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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Gaining 0.4 kg a Week
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