Weigh In record (no journal entry) for 04 February 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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3276 kcal
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Fat: 72.18g | Prot: 231.26g | Carbs: 411.74g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Rio Mare Tonno Natura, Pomodoro Tondo Rosso Enrico, Flora Riso Classico. Dinner: Contorno Saporito di Verdure Grigliate Enrico, Bruschetta al Pomodoro, Angus, Patate al Forno. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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