Weigh In record (no journal entry) for 04 February 2024
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2715 kcal
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Fat: 147.22g | Prot: 125.63g | Carbs: 208.83g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Sambal Oelek, REWE Rindfleisch Frikadellen , Abraham Bauernschinken, Spiegelei, Ja! Hamburger aus Rindfleisch. Dinner: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Ja! Hamburger aus Rindfleisch. Snacks/Other: Isostar Hydrate & Perform, REWE Bio Reiswaffeln Vollmilch, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder. more...
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2293 kcal
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Exercise:
Running - 13/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Frank #23's Weight History
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