Weigh In record (no journal entry) for 04 February 2024
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1156 kcal
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Fat: 51.05g | Prot: 44.79g | Carbs: 130.14g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Milbona Yogurt Greco senza Grassi, Kiwi, Caffè (dalla Moca). Lunch: Tramezzino, Carrefour Tramezzino Cotto e Uova. Dinner: Parmigiano (Grattugiato), Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). more...
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Gaining 0.3 kg a Week
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patty.penny's Weight History
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