Weigh In record (no journal entry) for 04 February 2024
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58.8 kg
Lost so far: 49.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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794 kcal
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Fat: 37.30g | Prot: 33.49g | Carbs: 80.90g.
Breakfast: Красные Помидоры, Яичница (с Целым Яйцом), Bite Гречневые Хлебцы Cyber. Lunch: Яндекс Лавка Сендвич с Ветчиной и Сыром. Snacks/Other: Булочные Вольчека Орешки с Варёной Сгущёнкой. more...
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Gaining 3.5 kg a Week
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