Weigh In record (no journal entry) for 03 February 2024
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2591 kcal
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Fat: 155.62g | Prot: 104.44g | Carbs: 226.28g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Veggie Medley Mix | 100g serving, Basmati Rice (Cooked), Burnbrae Farms Extra Large Eggs. Dinner: Kirkland Signature Extra Large Peanuts. Snacks/Other: Blackberries , Chapman's Black Jack Cherry Frozen Yogurt. more...
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Losing 1.0 kg a Week
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CoachUltraLifeU's Weight History
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