Weigh In record (no journal entry) for 12 August 2011
|
110.0 kg
Lost so far: 34.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 67.89g | Prot: 80.34g | Carbs: 376.84g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Unsalted Peanuts. Dinner: Bud Light & Clamato Chelada, Tortilla Chips (Low Fat, Baked), Refried Beans (Canned), Flour Tortilla, Chicken Fajitas. Snacks/Other: Original Recipe Snack Mix, Bananas , Apples , Green Tea Natural Raspberry Drink Mix, Endulge Peanut Caramel Cluster Bar, Tap Water, Sweet 'N Salty Mix, TLC Chewy Granola Bars - Honey Almond Flax, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Apples. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|