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Pink777skalpel
Journal
03 Feb 24
Pink777skalpel's Journal, 03 Feb 24
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Weigh In record (no journal entry) for 03 February 2024
92.9 kg
Lost so far:
0 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2024:
781 kcal
Fat: 15.73g | Prot: 14.26g | Carbs: 143.66g.
Breakfast:
Harry's Хлеб Пшенично-Ржаной, Леовит Капуччино.
Lunch:
Леовит Чай Очищающий Комплекс, Леовит Картофель "Миррес", Леовит Суп-Пюре Куриный, Harry's Хлеб Пшенично-Ржаной.
Dinner:
Леовит Кисель Очищающий, Леовит Каша Семолино с Фруктами.
Snacks/Other:
Яблоко.
more...
3336 kcal
Exercise:
Cardio - 1 hour and 10 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Pink777skalpel's Weight History
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