Weigh In record (no journal entry) for 20 October 2009
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101.4 kg
Lost so far: 0.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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1827 kcal
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Fat: 79.53g | Prot: 46.85g | Carbs: 243.25g.
Breakfast: Half and Half. Lunch: Apple, Amy's Spinach and Feta. Dinner: Egg Roll, Jumbo Jack. Snacks/Other: Cheddar Cheese Pringles, String Cheese, Sugar. more...
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3037 kcal
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Exercise:
Desk Work - 2 hours, Stairs - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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