Weigh In record (no journal entry) for 03 February 2024
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1401 kcal
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Fat: 52.35g | Prot: 63.99g | Carbs: 170.61g.
Breakfast: Cebollas, Papa Cocida, Huevo Cocido, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Pan de Ajo Tostado, Crema de Espinacas, Lasaña de Carne. Dinner: Pan de Ajo Tostado, Crema de Espinacas, Lasaña de Carne. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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