Normal Day FEBRUARY 03 2024 Yesterday OMAD/Net Carb 46 Waist 42ins (M) 75mg/dl. My insulin is low. My calories are low. Exercising increases appetite so I am limiting it. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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224 kcal
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Fat: 2.46g | Prot: 5.00g | Carbs: 46.16g.
Breakfast: Pickeled Beets, White Rice. Dinner: Soybean Oil , White Rice, Pickeled Beets. more...
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steady weight
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Lming1961's Weight History
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