burçinkan's Journal, 03 Feb 24

Weigh In record (no journal entry) for 03 February 2024

94 kg Lost so far: 16 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

487 kcal

Fat: 13.90g | Prot: 16.60g | Carbs: 70.10g. Breakfast: Nestle Nesfit Ballı Bademli, Dost Tam Yağlı Süt. more...

2695 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Cardio - 40 minutes. more...

Gaining 0.3 kg a Week


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burçinkan's Weight History