Weigh In record (no journal entry) for 03 February 2024
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91.5 kg
Lost so far: 30.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1942 kcal
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Fat: 69.57g | Prot: 49.27g | Carbs: 276.50g.
Pre-Breakfast: Nescau Achocolatado. Breakfast: Swift Pão Francês, Swift Pão Francês Integral , Danubio Requeijão Light, Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar, Panco Pão Integral. Second Breakfast: Habib's Kibe Cru, Bauducco Choco Biscuit, Café Brasileiro Café com Açúcar. Afternoon Tea: Manjar de Coco, Caseirinho Beliscão de Goiabada, Café Brasileiro Café com Açúcar. Tea: Castanhas de Caju, Caseirinho Canudinho Recheado com Doce de Leite, Bauducco Choco Biscuit, Da Colônia Fondant de Leite, Manjar de Coco. Dinner: Neugebauer Chocolate Caramelo Crocante, Kibon Sorvete de Chocolate, Catupiry Pizza Artesanal Frango com Catupiry. Supper: Guimarães Paçoca Rolha. Snacks/Other: Manjar de Coco, Nescau Achocolatado, Natural Life Rice Bar Dark. more...
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Losing 0.5 kg a Week
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rodramos1's Weight History
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