Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
suehendricks
Journal
16 May 15
suehendricks's Journal, 16 May 15
suehendricks's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2015
81.1 kg
Lost so far:
2.8 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2015:
704 kcal
Fat: 13.68g | Prot: 34.57g | Carbs: 116.29g.
Breakfast:
Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Sunsweet Dried Pitted Prunes.
Dinner:
Oranges, Red Lobster Wood-Grilled or Broiled Salmon (Half Portion), Red Lobster Red Wine Vinaigrette, Red Lobster Petite Green Beans, Red Lobster Sides - Garden Salad.
more...
2004 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
suehendricks's Weight History
View Complete History