Weigh In record (no journal entry) for 03 February 2024
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1825 kcal
|
Fat: 76.80g | Prot: 103.22g | Carbs: 178.68g.
Breakfast: Ovo, Pullman Pão de Forma Tradicional, Porto Alegre Mussarela Light, Café com Açúcar, Cemil Leite Integral. Lunch: Abobrinha Refogada, Coxão Duro Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Feijão Tropeiro, Almôndegas de Carne de Vaca. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
|
2401 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.roque's Weight History
|