Weigh In record (no journal entry) for 03 February 2024
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72.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1238 kcal
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Fat: 51.20g | Prot: 66.78g | Carbs: 130.23g.
Breakfast: Aldi Steinofen Baguette , Aldi Schinkenbraten, Ketchup, Bautz'ner Senf Mittelscharf, Alpenmark Erzherzog Johann, Dulano Hähnchenbrustfiletroulade, Ergüllü Scharfer Grieche . Lunch: Milbona Quark Magerstufe, Butter, Ei, Alpenmark Erzherzog Johann. Snacks/Other: Kakaopulver (Ungesüßt), Banane, Trader Joe's Macadamia-Nüsse, Ehrmann Protein Pudding, Blutorange, Papaya, Fenchel. more...
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Losing 0.4 kg a Week
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