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mylifeas.ana
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03 Feb 24
mylifeas.ana's Journal, 03 Feb 24
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Mais um dia de pesagem, com um ótimo resultado! 🥰
Ontem voltei para academia, e espero que esse retorno me ajude a manter uma perda ainda mais consistente e saudável…
91.7 kg
Lost so far:
3.1 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2024:
1152 kcal
Fat: 32.80g | Prot: 67.49g | Carbs: 72.26g.
Breakfast:
Ovo Cozido, Banana Prata.
Lunch:
Orange chicken, Camil Arroz Branco Cozido.
Snacks/Other:
Snickers Pé de Moleque , Casal Garcia Vinho Branco.
more...
2548 kcal
Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mylifeas.ana's Weight History
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