Weigh In record (no journal entry) for 03 February 2024
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77.5 kg
Lost so far: 9.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1143 kcal
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Fat: 38.56g | Prot: 62.77g | Carbs: 131.27g.
Breakfast: Летний День Молоко 3,2%, Лаваш, Рузик Хлопья Кукурузные, Мясная Ферма Рулет Филейный. Lunch: Печень Куриная Жареная, Макароны Отварные. Dinner: Nestle Мороженое Экстрем. Snacks/Other: Мерси Конфеты. more...
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Losing 0.5 kg a Week
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Buzu189090's Weight History
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