Weigh In record (no journal entry) for 03 February 2024
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65.3 kg
Lost so far: 37.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1245 kcal
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Fat: 56.68g | Prot: 73.33g | Carbs: 97.50g.
Breakfast: Butter, Mühlenhof Delikatess Putenbrustfilet, Low carb Brot airfryer, Radieschen. Lunch: Leichter Genuss Gourmet Schinkenwürfel , Kölln Haferflocken, Butter, Zirkulin Flohsamenschalen , Ei, Hengstenberg Mildessa Mildes Sauerkraut. Dinner: Ei, Sellerie, Mühlenhof Delikatess Putenbrustfilet, Low carb Brot airfryer, Äpfel, Butter. Snacks/Other: Banane, Gutes Land Joghurt Mild 3,5% Fett. more...
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steady weight
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